Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
COACH
CF L2 Trainer
CF Weightlifting Trainer
The Gymnastics Course Certificate
"Don't compare your Chapter 1 to someone else's Chapter 20"
COACH
CrossFit HQ Trainer
CF L3 Trainer
Gymnastics Certificate
Running Certificate
Dumbbells Certificate
Anatomy Certificate
COACH
CF L1 Trainer
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: Workout of the Day Sunday 230129 New York Minute Find a partner and complete as many reps as possible in 1 minute,… https://t.co/mQui7wmeSs
@crossfit: Workout of the Day Saturday 230128 Back squat 5-5-5-5-5 reps #CrossFit https://t.co/mAn9mXeJq4
@crossfit: It’s been said that CrossFit is not for everyone, but it is for anyone. Not everyone will want to put the work in… https://t.co/cyRW5ypOC1
@crossfit: Results are at the crux of what we do.
@crossfit: Workout of the Day Thursday 230226 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of… https://t.co/izS6QsZrmb
3:53 AM - 29 Jan 2023
1:13 AM - 28 Jan 2023
12:05 AM - 28 Jan 2023
9:24 PM - 27 Jan 2023
5:32 PM - 26 Jan 2023
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
RCFMW_SH_CrossFit
